The Power of Past Life Regression
Past life regression is a practice that allows you to tap into your subconscious and journey into a dreamlike state of your past life to retrieve vital information for your present self. When you tiptoe into the recesses of your mind, you can open the door to relive experiences that you’ve lived before. Regardless if you’re a little skeptical of the benefits of past life regression, this practice can still assist you with gathering useful information that exists in your subconscious.
Many people are interested in trying this therapy as a way of gaining clarity of their present lives, experiences, limiting beliefs, relationships, fears, and phobias. Past life regression is meant to give insight and healing and it all begins with being open to the subconscious journey.
You can start by planting a seed of what you want to re-examine which will allow you to bring you back to a life you once lived.
Although many clients believe that it’s the hypnotherapist that tells the past life regression narrative, the journey comes from the person that’s traveling back. Be open to feeling sensations in your body, seeing images in your mind, and feeling deep emotions.
For instance, you may feel a sense of anger within you in one moment and then feel other sensations in your fingers or your feet. You may not fully understand what you’re experiencing immediately, recognize how you’re feeling and record it in your mind. This is your opportunity to gather data that may answer some of your many questions as you start to go back into your past life.
Past Life Regression Process
You start in a relaxed and trance-like state. This is your time to tune into your surroundings and tap into your subconscious. Once you plant the seed to bring you back to a life you’ve lived once before, you will focus on why you’re going back. You may ask yourself questions like where you had a fear or phobia or you may delve into a relationship or patterns you’ve noticed in your present life.
Remember to allow yourself to feel and see what you need to. You have the power to turn inward and find the answers you seek.
Your guide may ask you key questions that are connected to your why, but ultimately you are the one that is experiencing everything for yourself. Your guide will not tell you anything, but merely provide prompts to guide you to where you need to go.
You will be led to major milestones in your past life. Going back to a past life doesn’t necessarily mean starting at the beginning of that life when you were born. Instead, you will travel back to moments that were crucial for you.
When you reach your first milestones, take the opportunity to ask the following questions:
· What do I need to know, relive, or feel again?
· What information can I gather from this experience to apply to the here and now?
· How can I grow from this experience?
Reflecting on these questions during your past life regression may open the door to many insights. Spend time here to gather information and tune into the sensations of your body, emotions, and visuals. Remember, the best way you can benefit from this experience is to trust yourself! Your subconscious knows exactly what you’re searching for, so trust your ability to find your answers.
To benefit from the session, you may practice past life regression quietly in your mind and trusting your powerful mind. Your guide is merely here to support you and remind you to trust yourself and be open and tune into what you are experiencing.
As your first milestone unfolds, you may be ready to jump to the next milestones in that life. From there, you will repeat the same process of collecting data and experiencing vital feelings. You will continue this until you reach the end of that past life. Here, you can reflect on your entire life from your last moments, fears, regrets, and enjoyments to what you learned and what you experienced. Everyone’s past life regression experiences are different, so only reflect on what you learned from your experience.
After Your Past Life Regression Session
At the end of your session, you will come back to the present and wake up from your trance. This is where you may make connections to the purpose of your journey and the place where your subconscious mind joins back with your logical mind.
Your mind may get flooded with a lot of valuable information, so make sure to retain this data by writing it down or recording it. You will want to sit with the information as more details may emerge later on.
For the next couple of weeks, be open to more insight coming to you. Something in your present life may trigger information from your past. The fact that past life regression can last beyond the session with your guide makes it a powerful tool for healing and gaining insight.
What You Can Gain from Past Life Regression
Past life regression can help you gain answers, insight, and clarity for your life’s journey. It’s significant to recognize that these answers aren’t coming from an external source, they are coming from within you. Everything you’re searching for; you can find from your intuition.
The best part of this experience is that you can apply it to your present life. If you’ve been lacking direction or trying to understand why you have certain experiences, past life regression can assist in leading you where you want to go. The secret to this therapy is in what you learn and uncover comes from within you.
Consider what you are taking away from this experience and what your intuition is telling you. When you gain answers to your questions, you can apply them to the here and now. Your current life. This allows you to tap into your answers and gives you peace of mind. Past life regression is meaningful because you are finding the answers yourself and in turn, healing yourself.
If you’re looking for a way to view your life in a new light, hypnosis is a powerful tool that can help guide you to find better clarity and understanding.
Are you ready to experience past life regression?
To get started, schedule a virtual hypnotherapy session at Mindful Hypnotherapy of San Francisco.
